A 1-Hour Online Workshop for Parents & Carers

Children and teenagers are constantly tuning into us—even when we don’t say a word. Through tiny cues in our voice, body language, and energy, they pick up on how safe, calm, or stressed we are. Psychologists call this “neuroception” – but in simple terms, it means:

👉 Your child’s nervous system is always reading yours.

When we are stressed, anxious, or overwhelmed, our children can feel it. When we are calmer and more regulated, they feel safer, more secure, and more able to cope with their own emotions.

This session helps parents and carers understand how powerful this hidden connection is—and what you can do to make it work for you, not against you.

What you’ll learn in this 1-hour session:

✅ How children sense your stress (even when you don’t say anything).
✅ Why you can’t help your child calm down if you’re overwhelmed yourself.
✅ Simple tools to regulate your own nervous system—even in busy family life.
✅ Ways to strengthen your child’s sense of safety through your presence.
✅ Practical self-care strategies you can model and try together.
✅ A calming guided practice you and your child can both use.

Why attend?

✨ Understand why your child reacts the way they do.
✨ Learn tools that help the whole family, not just you.
✨ Discover how your state shapes your child’s behaviour and wellbeing.
✨ Gain realistic strategies you can use immediately at home.

Workshop Details

• Format: 1-hour online interactive session

• Delivered by: Jacqui Cameron – Mindfulness Teacher, Wellbeing Therapist, Inner Child Practitioner, and Author

• Audience: Parents & carers of children and teenagers

🌱 “Children learn regulation from us. By taking care of ourselves, we help them feel calmer, safer, and more resilient.”