Colour breathing is a simple but effect mindfulness visualisation. It helps children to become calmer and happier. Colour can have a profound effect on our moods and emotions so it is a powerful and wonderful tool to use. By using the rainbow breathing, it will help the children feel calmer, happier, safer, energised and uplifted..  A very useful approach to use for their well-being.

 Rainbow Visualisation helps with:

·       Frustration

·       Depression

·       Anxiety

·       Insecurities

·       Positive Thinking