Self-care is our super power!

When we take the time to look after ourselves as parents, caters or teachers, it has a huge positive affect on our children and teenagers.

This three week online course helps you to understand the importance of self care and the positive impact it has on your children and their wellbeing.

You will learn practical techniques that can be used in the moment to calm your nervous system and I will show you the science that backs up how important self care is and how it becomes your super power.

"It was reassuring, practical and wasn't about how to deal with the guilt of prioritising your self but taught me how prioritising myself was directly and immediately beneficial to my children. It makes me much more driven to take time to put into practice the techniques. It is the best parenting course I have been on as it has not been about spotting all the ways I could do better as a parent but has supported me to look after me and that has hugely benefited my whole family already and I'm sure it will continue to get better and better."